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You can improve your digital wellbeing by agreeing some boundaries for using devices. Here is a draft document to use as a starting point for a conversation between parents and their kids - feel free to create your own version!
Home Device User Agreement
iPhone Parental Control Guide
In our guide we show how parents can set up restrictions on an iPhone or iPad to prevent their children from using certain features and apps. This includes blocking access to social media, restricting explicit content, and limiting in-app purchases. You can also control access to the camera and sharing of photos.
Android Parental Control Guide
Setting parental controls on a child’s Android phone can be done using Google’s built-in tools or third-party apps. Here's a step-by-step guide to help you through the process using Google's Family Link, a commonly used parental control app.
Turn Your iPhone Into A Dumb Phone
Turning your child's iPhone into a "dumb phone" involves limiting its functionality to basic features like calling and texting, while restricting access to apps, the internet, and other distractions. Here’s how you can effectively set up restrictions on an iPhone to mimic the experience of a dumb phone.