What to do instead of going on your phone
Use our interactive tool to find something to do instead of scrolling.
Digital Reset
Feeling stuck on your phone? This gives you something small, real, and doable instead. No pressure. Just a reset.
Tip: You don’t need motivation. Just start small.
How it works
1) Spin the wheel
2) Do whatever it lands on
3) That’s it; no overthinking
Why it exists
Most of us don’t need more willpower — we need interruption.
Apps are designed to keep you scrolling. This is designed to help you stop.
This isn’t about using your phone less. It’s about giving your brain another option.
Use it when:
You open your phone without thinking
“Just 2 minutes” turns into 30
You feel stuck or restless
You’re avoiding something, but don’t know what
You need a reset between tasks